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"I practise Transcendental Meditation twice a day. Every morning, lunchtime or evening, for about 20 minutes ... I believe in the power of intention and thought."

Gisele Bündchen on TM

Gisele Bündchen

Happiness is the natural state of life ...

Millions of people have experienced the transformative effect of TM on their lives.

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neurotransmitter that affects your feelings of well-being and happiness.

Change in serotonin levels during TM practise

Increase your happiness hormones

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improved Psychology through TM

Improved Psychology through TM

Self-realisation: a meta-analysis.

Leave negativity behind

Meta-analysis of beneficial changes in anxiety, negative emotions and neuroticism, when comparing TM with mindfulness and other types of meditation.

Hugh Jackman on TM

Hugh Jackman

"It is finding bliss"

Katy Perry on TM

Katy Perry

"TM puts me in the best mood!"

Book your free info session now

All centres offer talks either online or in person

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

Find near me?

Select a map pin to see available talks at a suitable location near you. Or simply click the "Find near me" button Got it

Info Sessions

 

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